This took lots of practice and just the complete understanding that anxiety...
My anxiety started during a very stressful period in my life. I started showing signs of high stress around July 2018. I wasn’t taking care of myself, eating fast food every day and drinking coffee/red...
View ArticleMy success story.
It took a long time for me to write It took a long time for me to write this as I am not sure whether it is the right time for sharing. Anyway, I decided to share with you my journey to encourage you...
View ArticleIt’s so surreal to be writing a story about how I have learned to love my...
Well naturally I have over thought the first sentence to this story more than I should have, so anxiety is obviously still my friend! It’s so surreal to be writing a story about how I have learned to...
View ArticleEvery time I felt my anxiety was different and special, I was reminded it’s not.
When I’m asked to tell my story I always think of a million different places to start. This is no diffident, so I guess I’ll start here. Hi, I’m Nicholas Fletcher. I’m a husband, a father, a hip hop...
View ArticleAnxiety is a protection mechanism created by the mind.
How have I been recovering from generalized anxiety disorder and panic disorder? A lot of hard work. But smart, hard work. With anxiety you have to work smarter not harder. You have to develop a...
View ArticleThen the panic attacks would get me while away,
Oh! I do like to be beside the seaside ‘Off anywhere nice on your holidays?’ is a simple question that loads of people ask me at this time of year. Each time I try to formulate an answer that is easy...
View ArticleTo Say it has changed my life is the biggest understatement.
Hi Barry, Michelle and everyone else involved in the DARE groups! I have been wanting to write my story for a long time as well as a thank you letter to Barry. I’m not sure I can put in to words the...
View ArticleClik here to view.
6 Tips to Achieve That Anxiety-Free Sleep You’ve Been Longing For
If falling asleep has become one of the most challenging parts of your day, you’re not alone. Thousands of people that suffer from anxiety and panic attacks find it very difficult to end their day...
View ArticleClik here to view.
5 Simple Ways To Help You Overcome Your Fear Of Driving
Many people who have generalized anxiety disorder, and those that experience high levels of anxiety or panic attacks on a regular basis, struggle with sustaining a productive and balanced lifestyle....
View ArticleClik here to view.
What Causes Panic Attacks?
Are anxiety and panic attacks making it difficult for you to enjoy your daily life? If you’re like most people who suffer from high levels of anxiety and experience panic attacks on a regular basis,...
View Article
